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Like coffee, green tea is also high in caffeine that can cause jitters, anxiety, palpitations and nervousness when taken in excess. These items are shipped from and sold by different sellers.

If you go to www.pubmed.org and type in green tea, you will astonished at the amount of information on green tea and the benefits of drinking green tea. The lid should be left on the cup for approximately 5 minutes, then users have to gently stir and press the tea bag before removing it from the cup. Senna increases the speed of digestion by stimulating rhythmic contractions of the colon, and cramping can result, and it may be accompanied by nausea, which should not lead to vomiting. When brewing tea for weight loss, take a little extra care.

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Even if your just looking to lose a couple of pounds, get more definition or lose a lot of weight, with this diet fat will not be a problem. A word of warning, if your bottle of green tea has flavonoids listed in the ingredients this does not necessarily refer to catechins. In other words, you burn fat for energy, and a lot more fat. In addition, depending on the herbs used, herbal teas support the cleansing of the digestive system and energize the body.

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In conclusion the best green tea diet should contain a high concentrate of active ingredients and helpful additives. This slow down allows the body to maintain an even blood sugar. A study published in the American Journal of Clinical Nutrition noted that drinking green tea, rich in catechins, promotes lowering of body fat.

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